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WOD 20160921

20
Sep

WOD 20160921

Strength
Four sets of:
Push Press x 2-4 reps (heavy w/good form)
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds

Metcon
Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (55/35)
Max Reps of Thrusters (75/55 lbs)
Rest 60 seconds between sets.

Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off

ZP Leaderboard

Metcon reps (total thrusters)

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