Are you interested in competing in a competition this fall?!
Festivus Games – 2 person partner comp Oct 15th click here
Monster Mash – individual comp Oct 29th click here
Turkey Challenge – individual comp or team comp Nov 18-20 click here
email KD @ firstname.lastname@example.org for more info!
Five sets of “Barbara”:
Against a 3 minute running clock, AMPRAP of:
Rest 3 minutes between sets, and pick up the next set where you left off
(I.e If after first 3 minutes you end at 4 rounds + 25 sit ups, you will then start with the 26th sit ups of your 4th round at the next 3 minute interval and continue)
(total score is calculated as how many rounds you complete at the end + number of completed reps into the uncompleted round – if you complete up to 25 sit ups, your amrap score is rounds + 75)
Barbara total amrap score