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WOD 20160916

15
Sep

WOD 20160916

Strength
E3MOM 18 minutes
Snatch Balance + 3 Overhead Squats

Build to today’s heaviest snatch balance + 3 overhead squats.

6 Sets

Metcon
For time:

12-9-6

Power Snatch (115/75)

Box Jumps (30/24)

Then run 600 meter at end

15 min time cap

ZP Leaderboard

Snatch Balance + 3 OHS weight

Metcon Time

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