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WOD 20160914

13
Sep

WOD 20160914

Strength
E3MOM 15 minutes
Push Press x 3-5 reps

5 Sets

Goal is to establish today’s 5-RM

Metcon
EMOM 16 minutes
Even minutes – 15 Ab Mat Sit Ups
Odd minutes – 5 Power Cleans
(use the heaviest weight you believe you can successfully handle – note weight used)

ZP Leaderboard

Push Press 5rm

Metcon Pass/Fail and note weight

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