Call Us: (720)450.0155

WOD 20160912

11
Sep

WOD 20160912

Weekly Challenge

5 Minutes max burpees – score in ZP on Sunday

Strength
E3MOM 18 minutes
Floor Press
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 1 rep @ 93-95%
*Set 5 – 1 rep @ 97-99%
*Set 6 – 1 rep @ 102% or more

6 Sets

Metcon
60 seconds Row for Cal
Rest 15 seconds
60 seconds Push-Ups
Rest 15 seconds
60 seconds Strict Chin Ups
Rest 90 seconds

4 Rounds-Max Reps (20 min total workout)

ZP Leaderboard

Floor Press 102%

Metcon Reps

Leave a Reply