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WOD 20160909

8
Sep

WOD 20160909

Strength
E2MOM 16 Min
Hang Snatch x 1.1.1
(rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

Metcon
7 Hang Power Snatches (135/95) (hang snatch is ok too)
14 Toes to Bar

7 Min AMRAP

ZP Leaderboard

Hang snatch weight

Metcon amrap

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