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WOD 20160907

6
Sep

WOD 20160907

Strength
Deadlift x 4-6 reps @ 20X1 @ 75-85%
Rest 45 seconds
Single-Arm KB Press x 6-8 reps each arm
Rest 45 seconds
KB Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

4 Sets

Metcon
35/20 Cal Airdyne or 400 Meter Run
20 Russian Kbs (70/55)
10 Strict Handstand Push-Ups

3RFT

Time cap: 12 minutes

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Deadlift weight

KB press weight

KB lunge weight

Metcon time

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