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WOD 20160906

5
Sep

WOD 20160906

Strength
Shoulder Press x 2 reps @ 20X1 @75%
Rest 2-3 minutes

6 Sets

Metcon
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders

8 Min AMRAP

ZP Leaderboard

Press weight

Metcon AMRAP

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