Teams of 4
400 Meter Run
Box Jump Overs
Wall Walks (start in plank-touch nose to wall-back down = 1 rep)
30 Min max reps
Each team member will start on a different station – rotate when runner returns
Metcon rep total + team info
Are you interested in competing in a competition this fall?!
Festivus Games – 2 person partner comp Oct 15th click here
Monster Mash – individual comp Oct 29th click here
Turkey Challenge – individual comp or team comp Nov 18-20 click here
email KD @ firstname.lastname@example.org for more info!