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WOD 20160903

2
Sep

WOD 20160903

TEAM WOD 

Teams of 4
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Walks (start in plank-touch nose to wall-back down = 1 rep)

30 Min max reps

Each team member will start on a different station – rotate when runner returns

ZP Leaderboard

Metcon rep total + team info

Are you interested in competing in a competition this fall?!

Festivus Games – 2 person partner comp Oct 15th click here

Monster Mash – individual comp Oct 29th click here

Turkey Challenge – individual comp or team comp Nov 18-20 click here

email KD @ kd@crossfitkada.com for more info!

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