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WOD 20160901

31
Aug

WOD 20160901

Strength
Floor Press x 5 reps @ 20X1 @ 75%
Rest 2 min in between

5 Sets

Metcon
10 Ring Dips
20 Toes to Bar
30 Double-Unders

4 RFT

ZP Leaderboard

Floor Press @ 75%

Metcon time

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