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WOD 20160831

30
Aug

WOD 20160831

Strength/Skills and Drills
Deadlift x 4-6 reps @ 21X1 @75%
Rest 30 seconds
Handstand Push-Ups x 12-15 reps *you can break these up
Rest 2 minutes

4 Sets

Metcon
Teams of 2:
5 Hang Power Cleans (155/105)
100 Meter Run

10 RFT (5 each partner)

ZP Leaderboard

Deadlift 75%

Metcon time (add partner info)

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