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WOD 20160830

29
Aug

WOD 20160830

Skills and Drills/Warm Up
E2MOM 18Min 
Station 1 – Supermans x 20 reps
Station 2 – Ring Rows x 10-12 reps @ 2111
Station 3 – 45-60 seconds of Handstand Walks/Shoulder taps in inverted pos/handstand holds

3 Sets of Each

Metcon
Thrusters (135/95)
Pull-Ups
Burpees Over the Barbell

21-15-9

ZP Leaderboard

Metcon Time

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