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WOD 20160829

28
Aug

WOD 20160829

Weekly Challenge

Time to complete 50 box step ups (24/20 inch) w/ (25/15lb plate) –you must start with two feet on the ground – step up with one foot and then the other and end with both feet on the box w/ hips at full extension.  You can hold the plate however you wish.

-Time-

Strength
Four sets of:
Back Squat x 3-5 reps @ 30X1 (75%)
Rest 60 seconds
Strict Chin Ups @ 21X0 x Max Reps
Rest 2 minutes

Metcon
12 Push Press (95/65)
12 KBS (55/35)

5 RFT

ZP Leaderboard

Backsquat weight at 75%

Chin Up Max Reps total

Metcon time

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