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WOD 20160826

25
Aug

WOD 20160826

Strength
1RM Power Clean and Jerk

20 Min

Metcon
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters

-Time- 

ZP Leaderboard

Power clean and jerk 1rm-this is a benchmark w/ trophy in ZP-make sure you record your 1rm!

Metcon time

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