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WOD 20160825

24
Aug

WOD 20160825

Skills and Drills
E2MOM 18 Min
Minutes 1, 7, 13 Muscle-Ups x Max Reps in 45 seconds
Scale: 3 candelstick rolls + 3 MU progression
Minutes 3, 9, 15 Handstand Walk x 10 meters
Scale: 5 wall walks
Minutes 5, 11, 17 Pistols 20 reps (10 each leg) + Extra Credit add a KB
Scale: 20 toe dips or to a plate

3 Sets of Each

Metcon
:60 of Rowing – cal
:60 Ring dips
:60 of Burpee Box Jump-Overs (24″/20″)
Rest :60 sec.

4 rounds for max reps (each cal = 1 rep)

ZP Leaderboard

MU max (record in notes that it was :45 of work for max)

Handstand walk notes

Pistol notes

 

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