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WOD 20160824

23
Aug

WOD 20160824

Strength
Three sets of:
Back Squat x 6-8 reps @ 31X1 *start with 65% and work your way up during the 3 sets to 75/80%
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

Metcon
60 Double-Unders (x3 for singles)
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups

4 RFT

ZP Leaderboard

Backsquat ending weight-add % in comments for future history reference

Weighted pull ups ending weight

Metcon time

 

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