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WOD 20160823

22
Aug

WOD 20160823

Metcon

E3MOM 36 Min 

Station 1 – 40/30 Calories of Airdyne or Rower
Station 2 – 50 Double-Unders + 10/5 Strict Handstand Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 10 Push Presses (95/65 lbs) (taken from the ground)

3 rounds of each

The above rep counts are RX.  If you cannot complete each station in under 2:15, you must scale to something you can complete in that amount of time. (if you hit 2:15 @ 40 cal on the airdyne-call it at 40 and complete the remaining rounds at 40 cal-same for the rest) You need at least :45 of rest.

ZP Leaderboard

metcon- total time worked

 

 

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