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WOD 20160822

21
Aug

WOD 20160822

Strength
Deadlift
*Set 1 – 6 reps -> 75%
*Set 2 – 4 reps -> 80%
*Set 3 – 2 reps -> 85%
*Set 4 – 6 reps -> 80%
*Set 5 – 4 reps -> 85%
*Set 6 – 2 reps -> 90%

Rest 2 Min between sets
Metcon
20 Pull-Ups
40 Kbs (55/35)

3RFT

15 min time cap

 

ZP Leaderboard

Deadlift 2 reps @ 90%

Metcon time

 

Weekly ZP CHALLENGE

Max push ups in 1 minute

** record this on Sunday 8/28

 

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