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WOD 20160818

17
Aug

WOD 20160818

Metcon

Row 500 Meters
20 Push-Ups
10 CTB Pull-Ups

5 RFT

Skills and Drills (at the end and on your own if needed)
Single Arm KB row x 15-20 reps @
Rest 1 Min

3 Sets

ZP Leaderboard

Metcon Time

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