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WOD 20160817

16
Aug

WOD 20160817

Skills and Drills
Three sets of:
Deadlift x 6-8 reps @ 20X1 (50% of max)
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 2 minutes in between each set

Metcon
For time:
Row 1000 Meters
25 Thrusters (95/65)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

(20 Min Cap)

ZP Leaderboard

Metcon Time

 

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