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WOD 20160816

15
Aug

WOD 20160816

Metcon
8 Strict Handstand Push-Ups
8 Strict Chin Ups

8 Min AMRAP

Rest 4 minutes, and then…

15 Ring Dips
15 Box Jump-Overs (24″/20″)

6 Min AMRAP

Rest 4 minutes, and then…

Rower or Airdyne

4 Min Max Cal

ZP Leaderboard

Metcon recorded in 3 parts

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