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WOD 20160815

14
Aug

WOD 20160815

Strength
E2MOM 20 Min
Clean 1RM test day

10 sets

Metcon
“Five-Minute Capacity Test”
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell

5 Min AMRAP

Weekly Test (to complete this week on your own and log on ZP on Saturday)

1 Mile Run

ZP Leaderboard

Clean 1RM- this is loaded as a “benchmark” in ZP so it will automatically know this is your “PR” for future reference

Metcon AMRAP score (also loaded as a benchmark in ZP-record your score so you know for next time)

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