Call Us: (720)450.0155

WOD 20160813

12
Aug

WOD 20160813

 

Week 2 of Gameday Wods!

If you remember last weekend we did 2 of the metcons from the Gameday comp we had some athletes planning to compete in-we have it here again for you today!

Metcon

teams of 2

Rx | 4, 8, 12, 16, 20… etc.
Uneven Bar Partner Deadlift 295
C2B
Shoulder to Overhead 130/90

Scaled| 4, 8, 12, 16, 20… etc.
Uneven Bar Partner Deadlift 245
Pullup
Shoulder to Overhead 90/70

Work in pairs of MF (this makes the “uneven bar concept happen”)

12 Min AMRAP

-8 min rest-

Individual

50 Slam Ball Slams

75 Air Squats

100 Sit Ups

-Time-

ZP Leaderboard

AMRAP score

Individual metcon time

Leave a Reply