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WOD 20160812

11
Aug

WOD 20160812

Strength
E2MOM 20 Min
2 Snatches + 1 Overhead Squats

10 sets

*focus is form and technique-work with a comfortable weight about 70-80%

*the snatch IS a squat each time

Metcon
For time:
Run 400 Meters
10 Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Snatches (135/95 lbs)
Run 400 Meters

*the snatch here also includes the squat

ZP Leaderboard

Snatch/OHS weight-remember you aren’t shooting for PR’s here-so encourage each other with thoughts on form and technique!

Metcon time

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