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WOD 20160810

9
Aug

WOD 20160810

Strength

6 sets

Metcon
12 Alternating KB Reverse Lunges  55/35
9 Toes to Bar
6 Strict Handstand Push-Ups

12 min AMRAP

ZP Leaderboard

Deadlift 2 rep @ 85/90 %

Metcon AMRAP

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