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WOD 20160808

7
Aug

WOD 20160808

Strength
Every 90 seconds 15 Minutes
Hang Clean + Clean

%: 50, 55, 60, 65, 70, 75, 80, 80, 85, 85

10 sets 

*Working on technique today and form

Strength
E3MOM 9 minutes
Back Squat x 8 reps @ 70-75% of 1-RM

*check your 1rm in the zen planner app!

3 sets

Metcon
“Helen”
Run 400 Meters
21 Kettlebell Swings 55/35
12 Pull-Ups

3RFT

ZP Leaderboard

Hang Clean + Clean weight

Backsquat weight

Helen time

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