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WOD 20160806

5
Aug

WOD 20160806

As many of you know-the GameDay Competition was set to be this weekend and we had a lot of athletes excited to participate and a lot who were excited to be cheerleaders at the event. Since the event was canceled, we will host a few of the wods during the workout today.  

 

These wods are meant for teams of 4.  See scales below for teams of 3

Metcon #1

12 ROUNDS FOR TIME

Rx
12 Power Clean 155/105
12 Box Jump Over 24/20

Scaled
12 Power Clean 115/85
12 Box Jump Over 24/20

Order: M-F-M-F. Each team member completes one full round before tagging the next partner in line to switch.

Team of 3: Perform same # of rounds (12).  Person 1 rests 1 extra minute after person 3 completes their round.

15 min time cap

-active rest 10 minute: walk 4oo m, walk 100 m backward-

Metcon # 2

FOR TIME

Rx | M1 & M2 will complete:
50  Thrusters 130

Sc | M1 & M2 will complete:
50 Thrusters 110

-immediately following-

FOR TIME

Rx | F1 & F2 will complete:
50 Thrusters 90

Sc | F1 & F2 will complete:
50  Thrusters 70

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