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WOD 20160805

4
Aug

WOD 20160805

Strength
E3MOM 15 Min
Floor Press @ 20X1 tempo
* Set 1 – 3 reps @ 65% of 1-RM
* Set 2 – 2 reps @ 75%
* Set 3 – 1 rep @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – 1 rep @ 101-103%

5 Sets

Metcon
Run 400 Meters
15 Push Presses (115/75 lbs)

4 RFT

ZP Leaderboard

Floor Press 101-103% (be sure to add in your notes what % you ended up with)

Metcon time

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