Call Us: (720)450.0155

WOD 20160804

3
Aug

WOD 20160804

Metcon
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Barbell Rows x 10 reps
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Barbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes

5 rounds 

Leave a Reply