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WOD 20160803

2
Aug

WOD 20160803

Strength
Snatch Balance

Option 1- Build to a heavy (3 x 3 x 2 x 1 x 1 —heavy)

Option 2- Work with 50% of snatch 1rm and perform 5×3 – go up in weight if you feel ok

15 minutes

Metcon
7 Toes to Bar
14 Wall Ball Shots (20/14)

7 Min AMRAP

ZP Leaderboard

Snatch weight

AMRAP score

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