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WOD 20160801

31
Jul

WOD 20160801

Happy August!

Skills and Drills

12 Min EMOM  

Min 1: Battle Rope Chops (40-20 each arm)

Min 2: Butterfly Sit Ups (30)

Min 3: Tele Jumps (20-10 each leg)

4 sets of each total

Metcon

21-15-9

Slam Ball Slams

Deadlift (185/135)

3 rope climbs (6 rope get ups) + 15 double unders (45 singles) after each 21-15-9 set (9 rope climbs completed total)

 

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