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WOD 20160709


WOD 20160709

Pair up with someone you don’t know!

Four sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows)
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds

your score is individual-but work with a partner to rest while they work and cheer each other on!

ZP Leaderboard

Max reps + in notes-who you worked out with

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