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WOD 20160528


WOD 20160528

Don’t forget about Murph on Monday!!

First heat starts at 10am and will continue until completed for everyone.

We will grill out after (burgers and dogs provided) you guys bring the sides!

Today’s WOD


– :60 sec of Box Jumps (24/20)
– :60 sec of Push Press (75/55 lbs)
– :60 sec of Russian KBS (55/35)
– :60 sec of Calorie Row
Rest 60 seconds

Three sets for max reps total


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