Call Us: (720)450.0155

WOD 20160521


WOD 20160521

In teams of three, complete five rounds each, for max reps, of:
100 Meter Farmer’s Carry (25/15 plates)
Wall Ball Shots

One partner (P2) starts on 100 m farmer carry and the other two complete as many push ups and wall-balls while that partner does the farmer carry.

When P2 is back from the farmer carry, he moves to wall balls, P1 moves to the farmers carry and P3 moves to push ups

Time cap: 25 minutes

ZP Leaderboard

Total push ups and wall balls completed (combined total)

Leave a Reply