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WOD 20160427

26
Apr

WOD 20160427

Part 1

Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges 55/35 KB

Part 2
Every 3 minutes, for 15 minutes (5 sets):
Floor Press x 4-6 reps

Part 3
Three sets of:
Single-Arm KB Row x 8 reps each
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

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