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WOD 20160422

21
Apr

WOD 20160422

Part A.

Roxanne warm-up

-get those burpees in!

 

Part B.

Metcon

Bring Sally Up-Front squat

95/65

    Rest 5 minutes

Bring Sally Up-Push ups

    Record totals of each you were able to complete

 

Part C.

15 minute choice skill work

**ideas-Turkish get-ups, rope climbs, pistols, muscle-ups

 

 

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