WOD 20160216

Strength:
E2MOM 16:00 min.:
Split Jerk x 1 rep

*Build over the course of the 8 sets to today’s heavy single.

MetCon:
– 21 Burpees
– 15 Thrusters (115/75 lbs)
-9 Chest to Bar Pull-Ups
– 800 Meter Run
– 9 Chest to Bar Pull-Ups
– 15 Thrusters
– 21 Burpees
TIME