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WOD 20160120

19
Jan

WOD 20160120

Strength:
E2MOM for 10:00 Min.:
– 2 Front Squat (80-90%)

MetCon:
EMOM for 24:00 min.:
– 5 Thrusters
– 10 Strict Pull-Ups
– 15 Box Jump-Overs (24/20)

*Whatever weight or movement scale you choose you need to complete within about the first :45 – :50 seconds.

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