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WOD 20160119

18
Jan

WOD 20160119

Accessory:
E2MOM for 12:00 Min.:
– Rope Climb x 2-3 ascents
– L-Sit Hold x 30 seconds accumulated time
– Handstand Walk x 10 meters

MetCon:
– 14 Alternating KB Snatch (55/35)
– 14 Toes to Bar
– 400 Meter Run

4 Rounds for Time

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