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WOD 20160118

17
Jan

WOD 20160118

Strength:
E2MOM for 20:00Min.:
– Clean & Jerk x 1.1
(rest 10 seconds between singles)

*Build through each round as long as form allows.  (60 – 90%+)

MetCon:
– 10 Ground to Overhead (135/95 lbs)
– 400 Meter Run or Row
3 Rounds for Time

*15:00 Min Time Cap

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