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WOD 20160114

13
Jan

WOD 20160114

Strength:
E3MOM for 15:00:
– Pause Front Squats x 4-6 reps

MetCon:
– 10 Clean & Jerk (135/95 lbs)
– 100 Meter Run
– 10 Burpee Pull-Ups
– 100 Meter Run

15:00 Min. AMRAP

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