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WOD 20160113

12
Jan

WOD 20160113

Strength:
E3MOM for 15:00 Minutes
– Deadlift x 3 reps

*Build through all 5 sets but only if as form allows.

MetCon:

60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs
Rest 60 seconds

3 Rounds for Max Reps

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