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WOD 20160112

11
Jan

WOD 20160112

Accessory:
– Bar Muscle-Ups x 3-5 reps
– Seated KB Strict Press x 5-7 reps R/L
– Double-Unders x 30-40 reps

MetCon:
20 Push Press (75/55)
15 Pull-Ups
400 M Row or Run

3 Rounds For Time

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