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WOD 20160107

6
Jan

WOD 20160107

Strength:

E3MOM for 15:00 Min.:
– Tempo Front Squats x 4-6 reps @ 50 – 70%

*Each rep will have a tempo of :3 sec. down, 1 second pause at the bottom, 1 sec. up, 1 sec. pause at top.

MetCon:

– Row 500 Meters
– Alt. KettleBell Snatch x Max reps
3 Minute Time Cap

* Complete 3, 3 minute sets, resting 3 minutes between sets.

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