Call Us: (720)450.0155

WOD 20160206

5
Jan

WOD 20160206

Strength:
“1 RM Power Clean”
– In 15:00 Min. build to your heaviest for today.

MetCon:
21-15-9
– Kettlebell Swings (55/35)
– Push-Ups
– Pull-Ups

TIME

*There is a 15:00 Min. Time Cap on this workout.

Leave a Reply