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WOD 20160105

4
Jan

WOD 20160105

Strength:
E3MOM for 15:00 min.:
Push Press x 3-5 reps

Goal is to hit today’s heavy 5 RM.

MetCon:

EMOM for 15 minutes:
Minute 1 – Row 200/150 Meters or 20/15 Calories of AirDyne
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps

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