4×6 Front Squats (65-75%)
Rest 3 minutes
*All reps should be completed with a 2 sec. pause in the bottom of the squat.
– 1K Row (Buy In)
– 40 Double-Unders
– 30 Wall Ball Shots (20/14 lbs)
– 20 Ring Dips
10:00 Min AMRAP
*The WOD starts with a 1K row buy in and then the athlete completes as many rounds as possible of the triplet in the time remaining.