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WOD 20160102

1
Jan

WOD 20160102

Strength:
4×6 Front Squats (65-75%)
Rest 3 minutes

*All reps should be completed with a 2 sec. pause in the bottom of the squat.

MetCon:
– 1K Row (Buy In)
———————
– 40 Double-Unders
– 30 Wall Ball Shots (20/14 lbs)
– 20 Ring Dips
10:00 Min AMRAP

*The WOD starts with a 1K row buy in and then the athlete completes as many rounds as possible of the triplet in the time remaining.

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