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WOD 20151130

29
Nov

WOD 20151130

1:00 Min Max Kettlebell Swings (55/35)
– 1:00 Min. Rest –
1:00 Min of Push-Ups
– 1:00 Min. Rest –
1:00 Min Box Jump Overs (24/20)
– 1:00 Min. Rest –
1:00 Min Burpees
– 1:00 Min. Rest –
1:00 Min. AbMat Sit-Ups
– 1:00 Min. Rest –

3 Rounds for Max Reps.

*To be completed in pairs, one person rests while the other works.  Both partner will complete 3 rounds for the circuit for max reps.

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