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WOD 20151128

26
Nov

WOD 20151128

Strength:
– Bent Over Barbell Row x 6-8 reps
Rest 15-20 seconds
– Banded Face Pull x 10-15 reps
Rest 2-3 minutes
“3 Rounds”

MetCon:
– 1:00 Min Max Cal Row
– 1:00 Min Wall Ball Shots (20/14)
– 1:00 Min Plate Ground to Overhead (45/25)
1:00 Min Rest

3 Rounds for Max Reps

 

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