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WOD 20151124

23
Nov

WOD 20151124

Strength:
E3MOM for 15 minutes (5 sets):
– Press x 3-5 reps @ (65 – 85%)
Rest 2:00 Min Between Sets

MetCon:
– 6 Ring Dips
– 9 Slam Balls (30/20)
– 12 V-Ups
12:00 Min. AMRAP

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